Interim Report

Hi Mom and Dad!
This is my interim report for the Human Kinetics Coop.

So far, the highlights for me have been:
Doing the Grouse Grind and doing a good job, in my opinion, on the Blood Flow video.

I am the most proud of:
My time on the Grouse Grind which was 51.04.

The most interesting things I have learned about are:
How are heart rate has a max and  how our body has different energy supplies for different types of workouts.

An example of when I really pushed myself in SuperFit is:
During the Grouse Grind I was trying my best to get the fastest time I could get.

I could make improvements in:
My effort level on getting work done in class and doing on my blog posts on time.

I am really looking forward to:
To more field field trips and fitness testing to try and improve my records like on the beep test.

The Basics - WORK HABITS:

Attendance (classes missed and why) - 0

Participation in field trips (woo kim, grouse grind, rock climbing) - I went to all three and lots of fun!

Lates (how many & reasons) - 0

Preparedness for class (gym strip &/or supplies) - I always have gym strip and my supplies.

Class time management (are you using your class time to complete your work?  engaged in class discussion? participating? following along? doing your best? or talking too much? ) - I can focus more in class, but I participate in everything and follow along all the time. I can try a bit harder and could talk a bit less.

Blog assignment completion - (out of 8 assignments) Comments? I think I might still be missing one and I really need to work on getting them done right away.

Self evaluation of work habits for each class in coop - G/S/N

Biology 12: G
Exercise Science 12: G
Super Fit 12: G