HK Co-op 2014
Monday, 6 October 2014
Fitness Testing September 26
Beep Test: 12.1
T-Test: 10.94
Sit and Reach: 2
Body Bridge: 1:00
Vertical: R- 225 J- 280 T- 55
Body Press: 24
Board Touches: 8
BPM: 123 (after walking around a bit)
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