|
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|
Week 1
|
Y.M.C.A Gym worked on chest for 1 ½ hours.
Hockey Practice for 1 hour.
|
Superfit fitness day for 1 hour.
Referee hockey for 1 ½ hours.
|
Baseball Training for 2 hours.
|
Y.M.C.A Gym worked on back and biceps 2 hours.
Referee Hockey 1 ½ hours.
|
Superfit fitness day for 1 hour. Referee two hockey games 3 hours.
|
Hockey game for 1 ½ hours.
|
Y.M.C.A Gym worked on abdominal muscles and triceps for 2 hours.
Referee two games for 2 ¾ hours.
|
|
Week 2
|
Y.M.C.A Gym worked on shoulders and legs 1 ¾ hours.
|
Superfit fitness day 1 hour.
Hockey Practice for 1 ¼ hours.
|
School Hockey Game for 1 ¼ hours.
Baseball Training for 2 hours.
|
Hockey Game for 1 ½ hours.
|
Superfit fitness day for 1 hour. Referee hockey game 1 ¼ hours.
|
Referee hockey game 1 ½ hours. Hockey Game for 1 ½ hours.
|
Y.M.C.A Gym worked on back and biceps for 2 hours. Referee two games
for 3 hours.
|
|
Week 3
|
Y.M.C.A Gym worked on abdominal muscles and triceps for 2 hours.
|
Superfit fitness day 1 hour.
Hockey Practice for 1 ¼ hours.
|
School Hockey Game for 1 ¼ hours.
Baseball Training for 2 hours.
|
Y.M.C.A Gym worked on shoulders and legs for 1 ¾ hours.
|
Superfit fitness day for 1 hour. Referee 2 hockey games for 2 ¾ hours.
|
Referee 2 hockey games for 2 ¾ hours. Hockey game for 1 ½ hours.
|
Baseball Practice for 2 hours. Referee hockey game for 1 ½ hours.
|
|
Week 4
|
School Hockey Game for 1 ¼ hours. Y.M.C.A Gym worked on back and
biceps for 2 hours.
|
Superfit fitness day for 1 hour. Referee hockey game for 1 ¼ hours.
|
School Hockey Game for 1 ¼ hours.
Baseball Training for 2 hours. Hockey Practice for 1 hour.
|
Y.M.C.A Gym worked on abdominal muscles and triceps for 2 hours.
|
Superfit fitness day for 1 hour. Referee 2 hockey games for 2 ¾
hours.
|
School Hockey Game for 1 ¼ hours. Baseball Tryout for 4 hours. Hockey
Game for 1 ½ hours.
|
Baseball Practice for 2 hours. Referee 2 hockey games for 3 hours.
|
|
Week 5
|
Referee hockey game for 1 ½ hours.
|
Superfit fitness day for 1 hour. Y.M.C.A Gym worked on shoulders and
legs for 1 ¾ hours.
|
Baseball Training for 2 hours. Hockey Practice for 1 hour.
|
Baseball Tryout for 4 hours.
|
Superfit fitness day for 1 hour. Referee hockey game for 1 ¼ hours.
|
Baseball Tryout for 4 hours. Hockey Game for 1 ½ hours.
|
Baseball Practice for 2 hours. Referee 3 hockey games for 4 ½ hours.
|
Friday, 30 January 2015
5 Week Fitness Plan
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment