Weight Room Workout

Squats: 3 sets of 10 reps
Seated Cable Row: 3 sets of 10 reps
Lat Pulldown: 3 sets of 12 reps
Vertical Bench: 3 sets of 12 reps
Spin Class
Seated Leg Press: 3 sets of 12 reps
Biceps and Triceps Curls: 3 sets of 10 reps