Tuesday, 4 February 2014

First day of fitness, fitness testing.
Beep Test - 12.3
T-Test - 12.16
Board Touches - 9
Sit and Reach - 1
Push Ups - couldn't do sore wrist
Plank - 1:48
Vertical: H - 220cm
               J - 280cm
               V - 40cm
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